Keto Complete Diet-For any individual with diabetes, discussing dietary changes — especially those as dramatic as the ones the ketogenic diet requires — with your healthcare team is essential.Not only will this relieve some of the symptoms, but it also provides an easy avenue for upping fat intake. Teryn Sapper, MS, lead registered dietician for the Department of Human Sciences at The Ohio State University, has written out a sample meal plan to get you up and running. "Chicken broth is absolutely critical on this diet as a way to ensure you're getting enough sodium," Wittrock explains.
Keto Complete Side Effects Because carbohydrates are broken down into glucose in the blood, cutting carbohydrates from your diet could cause levels to crash rapidly depending on your current medication regimen. Such a change may require significant adjustments to medication and insulin to prevent dangerous side effects such as low blood sugar, calledhypoglycemia. If you search online for the term “keto diet,” you'll see that the health claims associated with the ketogenic diet are numerous-